Weight loss, weight lifting, and not enough time

So I have still been obsessing a bit about weight. I have about 8 pounds that I really want to drop and my diet has been awful lately. I work Monday and Tuesday nights so it is always a rush to get my daughter taken care of while I leave. And then I simply don't have time so I grab convienence foods. I also get really hungry the first few days after a Judo class and then it calms down. I am in the calm stage now. Considering I burn approximately 1200 or more calories in our 2 hour torture (I mean class), then it is no wonder I am so hungry for the next few days.

So I am also starting to lift in my basement because I am having trouble making it to the YMCA everyday to lift. I am focusing on squats with the bar in front. I am trying to discipline myself to stretch because I want to maintain my flexibility. All this talk about yoga and I haven't done any yoga in over a week.

My goal today...basic yoga tonight before bed...rest from lifting...stretch when I have a spare minute...no convenience foods!